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  • Hope in a Time of Unpredictability and Fear
    There's no getting around it; with this pandemic, we're in the middle of a slow moving disaster.  It seems as if every aspect of our lives is upended, I know Read more
  • Planting Seeds of Happiness
    Resilience, the ability to recover from adverse experiences,  is a much sought-after quality but can be elusive. There seems to be a constant tug-of-war between stress and positive mood.  Broaden and Read more
  • Is there anything meditation CAN'T do?
    I've been doing a bit of research on meditation lately for a project I have in the works.  I went in to this topic knowing the basics about meditation. There Read more
  • What would you do?
    A few weeks ago, I was on a weekend trip at a lakeside campground.  While on the beach I had a front row seat to a developing drama between a Read more
  • Have You Done Your Homework?
    I hear alot about how hard it is as a parent to keep up with all the necessities and expectations.  Many peopleoften feel they can't keep up with all the Read more
  • Is Your New Year's Resolution Fading?
    By now the regular grind of daily life is catching up as we get back into routine after the holidays.  If one of your resolutions is to lose weight, or Read more
  • Warm Hands, Happy Heart
    A couple of weeks ago I posted on the importance of staying active in cold weather, and ways to reinforce habits.  But leave it to my clients to remind me Read more
  • Stay Active Despite Colder Temps and Shorter Daylight Hours
    With 60% of Americans being overweight, everything you can do to keep active helps.  The challenge this time of year is staying active despite colder temperatures and shortened daylight.  Our Read more
  • Are You Ready For The Holidays?
    It's descending all aroundus; the jingle-y commercials, ads for Black Friday sales, light displays are sprouting.   For better or worse, it's here.    If you're fortunate enough to have family and/or Read more
  • Welcome and thanks for visiting!
    Hi and welcome to my website.    My mission here is to be a resource for wellness information, physically, psychologically and spiritually.  My concern is for both the individual, the general public, Read more

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