You know it can be better. Let's work together to make that happen.
Individual Therapy
While there are general rules to different approaches, in order for therapy to be helpful and meaningful, it must be tailored to the individal's needs. I rely on a variety of techniques and theories to help you achieve your goals. With over 15 years' experience as a counselor, I have the experience and advanced training and resources to help you along your way.
Group Therapy
While I'm not currently running a group, I have several groups I can offer to address various issues. Focus groups include: DBT, Sexual Abuse Survivors, Living with Schizophrenia, Mindfulness, Fighting Depression and Building Reslience. More of these groups on the Groups page.
Family and Couples Counseling
Following a systems model, I help improve relationships based on helping involved individuals find common ground and develop an awareness of their relationship as a separate but integral entity within their relationship with each other. Similarly to individual therapy, I help clients understand how their belief system impacts their feelings and actions and to make conscious choices toward clearly defined goals.
Continuing Education Courses
These courses are primarily for Licensed Counselors and Social Workers, but are generally transferable to any licensure provided the content is relevant to one's practice.
Topics cover strategies for fighting depression, promoting wellness behaviors, understanding of specific mental illnesses such as Borderline Personality Disorder and schizophrenia.
Community and workplace wellness educaiton courses. These courses are based on my Ten Rules for Fighting Depression and Building Resilience. More courses will be offered in 2016. Please contact me for more information.