Ten Rules for Fighting Depression and Building Resilience
- Think About What You’re Thinking About
- Find a Way to Have Fun.
- Ride the Magic Carpet of Meditation.
- Chart Your Course on an Unpredictable Sea of Life.
- Be Curious Or At Least Pretend To Be.
- Fences Are Our Friends.
- Put Stress on the Back Burner.
- Be All That You Can Eat.
- Walk Your Inner Dog.
- Mind Your Values.
The Mind-Body Connection
The relationship between the brain and the other internal organs and systems is complex and involves several feedback loops that go both ways between brain and body.
Thus physical and mental health is a balancing act that requires attention to physical health habits as well as mental health habits. Proper diet and activity levels promote brain health. Also, how you use your brain affects your physical health.
By following the Ten Rules, you promote healthy regulation of all these systems.
Ten Rules for Fighting Depression and Building Resilience
- Think About What You’re Thinking About
- Find a Way to Have Fun.
- Ride the Magic Carpet of Meditation.
- Chart Your Course on an Unpredictable Sea of Life.
- Be Curious Or At Least Pretend To Be.
- Fences Are Our Friends.
- Put Stress on the Back Burner.
- Be All That You Can Eat.
- Walk Your Inner Dog.
- Mind Your Values.
The Mind-Body Connection
The relationship between the brain and the other internal organs and systems is complex and involves several feedback loops that go both ways between brain and body.
Thus physical and mental health is a balancing act that requires attention to physical health habits as well as mental health habits. Proper diet and activity levels promote brain health. Also, how you use your brain affects your physical health.
By following the Ten Rules, you promote healthy regulation of all these systems.