Following these ten rules are essential to having a positive outlook. You don't have to do each one every day, and in following any one of these "rules" you are likely also doing another. The more "rules" involved in any given activity, the more you are likely to find it meaningful and enjoyable. Even mundane boring tasks can be enhanced by adding an element of the Rules.
Think about what you're thinking about
Thoughts are what's behind all of our..
Find a way to have fun
Play is a good measure of one's..
Ride the magic carpet of meditation
Meditation provides us with a way to..
Chart your course on the Sea of Life
Goals give us hope and a sense of..
Be curious or at least pretend to be
Curiosity leads to novelty, and the..
Fences are Our Friends
In the same way fences provide structure..
Put it on the back burner; cool it
While structure and goals and..
Eat all that you can be
Just like with Army, committing to a..
Walk your inner dog
A healthy brain needs exercise..
Be mindful of your values
Having a sense of our values gives life..